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Modern day Yoga is a combination of movement, mindfulness and breath, providing the opportunity to connect with self so that you can step off the mat with more focus and clarity.

By practicing yoga, it not only builds strength, stability and softness in the body but also develops an interconnectedness of our physical bodies, our mental lens on the world and our spiritual beings.

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Suite 28, 888 Pittwater Road, Dee Why NSW, Australia

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