Clinic News
From the editor – Autumn Edition
Who else is relieved that a long and very hot and muggy summer is officially over?! Personally I love the autumn – it is a beautiful season of nature cooling down with stunning colour changes in preparation for the winter...
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Traditional Chinese Medicine and Autumn’s Influence
By Paul Rockliff, Acupuncturist & Chinese Herbal Medicine In Traditional Chinese Medicine (TCM), we live in rhythm with the seasons. When we move in harmony with these natural cycles, we tend to feel stronger, clearer and more resilient. When we...
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Volunteering with Hands on India
By Dr Izzy Henry, Holistic Chiropractor I recently returned from India (February 2026) and wanted to share my experience in the hope of inspiring others. I first learned about the Hands On India program during my early years at university,...
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From the Editor – November Edition
Hello and Welcome to our final newsletter of 2025. It’s been a busy & fulfilling year as we have welcomed new Beyond Self family members into the fold and continued to care for our long-term loyal family members. We thank...
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How is Mouth breathing impacting your life?
Breathing is the foundation of life; it fuels our cells, energises our bodies, and keeps every system functioning. Breathing should be easy, effortless and silent, allowing our tummy to expand as our diaphragm pushes down, making space for our lungs...
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Sheena’s Thoughts on Ozempic & Weight Loss
By Sheena O’Beirne, Nutritionist & Naturopath Over the years, many clients who have wanted to lose weight have asked me ‘isn’t there a pill I can take without having to change my food’? and of course the answer was ‘sadly...
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Five Subtle signs you’re out of alignment (and how to reconnect)
We all go through periods where life feels a little off. Maybe you’re more tired than usual, reacting to things that wouldn’t normally bother you, or just feeling “not quite yourself.” Often, these are signs that you’re out of alignment—physically,...
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July Newsletter – From the Editor
Hello to all our family and friends We are already racing towards the halfway point of 2025 and at the start of July. I hope I’m not the only one who wonders how that is possible? But here we are...
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Rejuvenate Naturally with Cosmetic Acupuncture by Paul Rockliff
If you’re looking for a natural, holistic approach to improving your skin’s appearance and slowing the signs of ageing, Cosmetic Acupuncture with Paul Rockliff may be the perfect solution. What is Cosmetic Acupuncture? Cosmetic Acupuncture involves the gentle insertion of...
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