The art of staying well.

Recipe of the month – Fried rice paper rolls

by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...

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From busy to balanced: how to make the most of the school holidays

by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...

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Benefits of pregnancy massage

Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...

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Sweet Potato Brownies

Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...

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Introducing Batool 

By Batool Saad, Saturday Front Desk Staff Hi All, My name is Batool and I am the new Chiropractic Assistant covering the Saturday shift. I just wanted to introduce myself and tell you a bit about my own journey into...

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Back to school & Retained primitive reflexes’s

By Christie Callender, Integrative Chiropractor  Are Retained Primitive Reflexes affecting your little ones learning?  Primitive reflexes are automatic, unconscious movements that are present at birth to ensure a baby’s survival, which in the early stages, facilitate your baby’s ability to...

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Happy 2024

By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....

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The benefits of laser therapy

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cellular function. This procedure holds a number of benefits to help in your healing journey.  Pain Management: By targeting affected areas with low-level light, the treatment stimulates...

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Gevity Bone Broth

There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...

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