journal
The art of staying well.
Cognitive testing with Olivia
We’re excited to share some great news with you! Here at Beyond Self, we are now offering WISC-V testing (the Wechsler Intelligence Scale for Children, Fifth Edition) with our wonderful psychologist, Olivia. The WISC assessment is an incredible tool that...
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Menopause
By Sheena O’Beirne, Naturopath and Nutritionist The very word sends shivers down the spine of many women, sadly those shivers quite quickly turn to heat and sweat once perimenopause starts to hit. Perimenopause is the time when hormones including oestrogen and...
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Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
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Impact of Cognitive Testing
By Sarah Burrow, Parent of Two and Front Desk Staff I have had both of my children tested for ADHD amongst other things. When they were youngerI used to be against putting a label on things but as they got...
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July Newsletter – From the Editor
From the Editor Hello and a very warm welcome to our latest newsletter. We hope the school/uni holidays have been a welcome break for parents and students alike. Not much snow if you were headed to the ski-fields but if...
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Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
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From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
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Benefits of pregnancy massage
Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...
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Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
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