The art of staying well.

The benefits of laser therapy

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cellular function. This procedure holds a number of benefits to help in your healing journey.  Pain Management: By targeting affected areas with low-level light, the treatment stimulates...

read article for journal
Gevity Bone Broth

There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...

read article for journal
Date & Chia Pudding

Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...

read article for journal
How is gut health and anxiety related

Did you know that your gut and your brain are friends? They chat with each other all the time! Surprisingly, your gut health can have a big impact on your feelings, especially anxiety.  Your Gut’s Special Helpers Inside your gut,...

read article for journal
Development of Speech Sounds

By Robynann William, speech pathologist & orofacial myologist  Children across the world acquire consonants at a young age. Five year old children have acquired most consonants within their ambient language.  This chart shows the average age children learn to pronounce...

read article for journal
Jill’s Flatbread with many variations

My time allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you 🙂 Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...

read article for journal
Healthy Obsessions

By Sarah Burrows, Front Desk Extraordinaire We asked some of Team Beyond Self for their current healthy obsessions this month and here they are!  Dave – My current healthy obsession is sauna’s, I’m trying to do twice a week for...

read article for journal
Donation Drive – Women & Children First

Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home.  We...

read article for journal
Prioritising Yourself: Self-care and Mental Health

By Olivia Cuenca, Integrative Psychologist Self-care is a topic or key word that is thrown around a lot. Sayings such as “you can’t pour from an empty cup” is a metaphor often shared to remind us of the importance of...

read article for journal