journal

The art of staying well.

NET and Mind-Body Medicine

One of the techniques that fascinates me and continues to evolve is Neuro Emotional Technique otherwise known as NET. NET is one of those techniques I wish I had discovered earlier in my career because the moment I experienced the...

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Coconut Chocolate Granola

1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...

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Parents Corner!

Just for this month I’m going to rename this Parents Corner! We usually like to keep our newsletters fairly upbeat and positive, but today I wanted to have an honest discussion about some of the challenges around the pandemic and...

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How I am Managing My Stress

Personally, I’ve found everything that is going on has taken its toll on me, both mentally and physically. I have had to dig deep into my tool kit, and do a few things a bit differently to manage myself through...

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Yes Day!

This month hubby and I gave our kids a Yes Day. For any of the parents out there who have seen the Yes Day movie, you’ll understand the Yes Day concept. For those that aren’t aware of this hilarious movie...

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Sesame & Tahini Bars

125g good quality honey 100g almond butter 6 tablespoons tahini 150g sesame seeds 150g almonds, roughly chopped 100g shelled unsalted pistachios, roughly chopped 60g buckwheat or quinoa flakes 1/4 teaspoon salt 20cm/8inch baking pan, lined with baking paper. Makes 12...

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Pumpkin Pesto Lasagna

700g Pumpkin Peeled and sliced. 4 Zucchini sliced lengthways 2 tomatoes sliced 1 eggplant sliced lengthways 1 clove garlic 1/2 bunch fresh basil 1/2 cup raw cashews Olive oil Cheese (optional) Drizzle the pumpkin with oil and place in preheated...

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We are finally here!

You have all been with us for the last year, waiting patiently as we had delay after delay. For the two of us, this has been the longest time coming. We’ve dreamed for years about a space where we could...

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Outdoor Adventures

As we head into another round of homeschooling, it’s important to maintain a healthy and balanced approach to life. Our family has found that getting out in nature helps us feel grounded as we do the ‘new’ juggle! Here is...

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