Clinic News
From the Editor – Winter Edition
Welcome to our winter edition and my very last time of being the editor. It is incredible that half the year has disappeared – even young people are saying this which is definitely worrying! Maybe a sign that we...
read article for journal
Dr Izzy at Berry Reserve Narrabeen Lake
Over the past 2 months, Dr Izzy has had the privilege of serving the Northern Beaches community with posture checks at Berry Reserve Markets at Narrabeen Lake. “It’s been rewarding connecting with so many wonderful people. I love giving back...
read article for journal
Welcome Jacopo
Jacopo is an Italian Massage Therapist with 18 years of experience in manual therapy and a background in Osteopathy. Throughout his career, he has been driven by one central question: what is the root cause of pain and dysfunction? Rather...
read article for journal
From the editor – Autumn Edition
Who else is relieved that a long and very hot and muggy summer is officially over?! Personally I love the autumn – it is a beautiful season of nature cooling down with stunning colour changes in preparation for the winter...
read article for journal
Traditional Chinese Medicine and Autumn’s Influence
By Paul Rockliff, Acupuncturist & Chinese Herbal Medicine In Traditional Chinese Medicine (TCM), we live in rhythm with the seasons. When we move in harmony with these natural cycles, we tend to feel stronger, clearer and more resilient. When we...
read article for journal
Volunteering with Hands on India
By Dr Izzy Henry, Holistic Chiropractor I recently returned from India (February 2026) and wanted to share my experience in the hope of inspiring others. I first learned about the Hands On India program during my early years at university,...
read article for journal
From the Editor – November Edition
Hello and Welcome to our final newsletter of 2025. It’s been a busy & fulfilling year as we have welcomed new Beyond Self family members into the fold and continued to care for our long-term loyal family members. We thank...
read article for journal
How is Mouth breathing impacting your life?
Breathing is the foundation of life; it fuels our cells, energises our bodies, and keeps every system functioning. Breathing should be easy, effortless and silent, allowing our tummy to expand as our diaphragm pushes down, making space for our lungs...
read article for journal
Sheena’s Thoughts on Ozempic & Weight Loss
By Sheena O’Beirne, Nutritionist & Naturopath Over the years, many clients who have wanted to lose weight have asked me ‘isn’t there a pill I can take without having to change my food’? and of course the answer was ‘sadly...
read article for journal