Newsletter
From the Editor – November Edition
Hello and Welcome to our final newsletter of 2025. It’s been a busy & fulfilling year as we have welcomed new Beyond Self family members into the fold and continued to care for our long-term loyal family members. We thank...
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2025/2026 Practitioner Hours
Clinic Hours Christmas Eve Dec 24th: Christie Morning Availability (Dee Why instead of usual Mosman), Paul full day Dec 25th & 26th CLOSED Saturday Dec 27th: Christie Morning Availability, Dave to be confirmed closer to the date. Mon Dec 29th:...
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How is Mouth breathing impacting your life?
Breathing is the foundation of life; it fuels our cells, energises our bodies, and keeps every system functioning. Breathing should be easy, effortless and silent, allowing our tummy to expand as our diaphragm pushes down, making space for our lungs...
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Sheena’s Thoughts on Ozempic & Weight Loss
By Sheena O’Beirne, Nutritionist & Naturopath Over the years, many clients who have wanted to lose weight have asked me ‘isn’t there a pill I can take without having to change my food’? and of course the answer was ‘sadly...
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Five Subtle signs you’re out of alignment (and how to reconnect)
We all go through periods where life feels a little off. Maybe you’re more tired than usual, reacting to things that wouldn’t normally bother you, or just feeling “not quite yourself.” Often, these are signs that you’re out of alignment—physically,...
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July Newsletter – From the Editor
Hello to all our family and friends We are already racing towards the halfway point of 2025 and at the start of July. I hope I’m not the only one who wonders how that is possible? But here we are...
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Rejuvenate Naturally with Cosmetic Acupuncture by Paul Rockliff
If you’re looking for a natural, holistic approach to improving your skin’s appearance and slowing the signs of ageing, Cosmetic Acupuncture with Paul Rockliff may be the perfect solution. What is Cosmetic Acupuncture? Cosmetic Acupuncture involves the gentle insertion of...
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More money in your pocket
Wonderful news. Finally, after years of lobbying, the Government has made the decision to reinstate health fund rebates for 7 natural therapies that were taken away from you in 2019. That means you can once again claim a rebate from...
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May Newsletter – From the Editor
Hello Beyond Self Family and Welcome to our Autumn newsletter, It seems crazy that Term 1, Easter, warm days and daylight savings are already behind us and we are nearly at Mother’s Day, with the changing colours on the trees...
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