journal
The art of staying well.
Family friendly veggie loaded chicken curry
600g Chicken Breast 2 tbsp Oil 1 Brown onion 2-3 tbsp – Curry spice mix 50g Tomato Paste ¼ small pumpkin ¼ Cauliflower 2 Carrots 1 can Coconut Milk 1 cup Chicken Stock 1 tbsp Vinegar 1 tbsp Soy Sauce...
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More money in your pocket
Wonderful news. Finally, after years of lobbying, the Government has made the decision to reinstate health fund rebates for 7 natural therapies that were taken away from you in 2019. That means you can once again claim a rebate from...
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May Newsletter – From the Editor
Hello Beyond Self Family and Welcome to our Autumn newsletter, It seems crazy that Term 1, Easter, warm days and daylight savings are already behind us and we are nearly at Mother’s Day, with the changing colours on the trees...
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Introducing Paul Rockliff
Hi, I’m Paul – your new Acupuncturist and a proud Northern Beaches local. With a deep passion for holistic health, I bring years of experience in Traditional Chinese Medicine (TCM), offering a personalised approach to health care. By blending time-tested...
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EMDR Therapy
Our Integrative Therapist & Healer, Olivia Maxwell is now offering EMDR Therapy as one of her modalities, so what is it? EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to help people process and heal from traumatic memories and...
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Recipe Special – Hummus, Cheese Bread, Kafta and Lupin
In our household, we don’t rely on measuring cups or precise ingredient weights—we cook with our eyes and our tongues. This is why I often find it hard to explain recipes, nevertheless here is my best attempt at sharing how...
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Release, Rebalance & Reset
As a practitioner one of the most important aspects of my role is to support you in maintaining an optimal level of balance, health, and function. If any issues or symptoms arise, your body is in the best possible position...
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High Protein Cottage Cheese Banana Bread
This moist and protein packed banana bread is a healthy twist on the classic recipe. Ingredients: 2 ripe bananas, mashed 3 large eggs ½ cup cottage cheese 3 tbs maple syrup (adjust to taste) 2 tsp vanilla extract 2...
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Power Packed Lunches for Kids
Protein is a super important part of your child’s diet! It helps them grow strong, stay energized, and focused during school. Packing protein-rich foods in their lunchbox ensures they have all the nutrients they need to power through the day...
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