Quote of the week
27th July, 2022Social media is still and energy exchange…if you are wondering why you’re exhausted all the time.
share this entryLaser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cellular function. This procedure holds a number of benefits to help in your healing journey. Pain Management: By targeting affected areas with low-level light, the treatment stimulates...
There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
Did you know that your gut and your brain are friends? They chat with each other all the time! Surprisingly, your gut health can have a big impact on your feelings, especially anxiety. Your Gut’s Special Helpers Inside your gut,...
By Robynann William, speech pathologist & orofacial myologist Children across the world acquire consonants at a young age. Five year old children have acquired most consonants within their ambient language. This chart shows the average age children learn to pronounce...
My time allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you 🙂 Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...
By Sarah Burrows, Front Desk Extraordinaire We asked some of Team Beyond Self for their current healthy obsessions this month and here they are! Dave – My current healthy obsession is sauna’s, I’m trying to do twice a week for...
Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home. We...