Quote of the week
27th July, 2022Social media is still and energy exchange…if you are wondering why you’re exhausted all the time.
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Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
Benefits of pregnancy massage
Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...
Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
Back to school & Retained primitive reflexes’s
By Christie Callender, Integrative Chiropractor Are Retained Primitive Reflexes affecting your little ones learning? Primitive reflexes are automatic, unconscious movements that are present at birth to ensure a baby’s survival, which in the early stages, facilitate your baby’s ability to...
Happy 2024
By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....
