As a practitioner one of the most important aspects of my role is to support you in maintaining an optimal level
of balance, health, and function. If any issues or symptoms arise, your body is in the best possible position to heal, move through that process and return to good health. Mostly though, when people come to me for help either in the stretch studio or in the clinic this optimal level is quite compromised. Fortunately our bodies are miraculous and amazing self-healing entities and with some help, recovery back to balance is mostly achievable.

To achieve this outcome, I use cranio sacral therapy, a healing modality which tunes into the ‘inner wisdom’ of
your body, connecting with and supporting, the correction and re-balancing of all body systems, including
the release of emotional energy, which is stored in the tissue. This often prolongs symptoms and compromises
the healing process. Or stretch therapy, a unique movement system which helps release tension, create space, ease pain and improve functional movement. The aim is to keep releasing, rebalancing and resetting so
you can continue to function at your ultimate best version of yourself!!

Jo Callender, Functional Body Work Therapist, Beyond Self