journal
The art of staying well.
How is Mouth breathing impacting your life?
Breathing is the foundation of life; it fuels our cells, energises our bodies, and keeps every system functioning. Breathing should be easy, effortless and silent, allowing our tummy to expand as our diaphragm pushes down, making space for our lungs...
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November Recipes – Avocado Oil Mayo & Bone Broth Hot Chocolate
Avocado Oil Mayo Sauces are delicious, however most sauces you buy from the store are full of seed oils and additives. Homemade sauces are super easy to make with a few ingredients. Ingredients – 1 cup avocado oil – 1...
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Sheena’s Thoughts on Ozempic & Weight Loss
By Sheena O’Beirne, Nutritionist & Naturopath Over the years, many clients who have wanted to lose weight have asked me ‘isn’t there a pill I can take without having to change my food’? and of course the answer was ‘sadly...
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spring newsletter – from the editor
Hello and Welcome to Spring! I hope you are enjoying the slightly longer days and the definite hint of warmth in the air. But can somebody please let the weather know that we are done with the rain?! Our big...
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Gluten Free Baked Bagels
They’re easy….try them đ Ingredients 1 C GF plain flour 1 C almond meal 2 tsps baking powder 1/2 tsp salt 2 T collagen powder 1 C lactose free greek yoghurt Method Preheat the oven to 180C. Mix all dry...
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After nine years it’s goodbye from Sarah B
After nine wonderful years, my time at Beyond Self is sadly coming to an end. It wasn’t an easy decision, but Iâve decided itâs time to take the leap into a new chapter with fresh opportunities and challenges ahead. I...
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The Speech-Body Connection
The Speech-Body Connection: How Posture, Breath, and the Tongue shape Communication At first it may seem strange that a speech pathologist is working in a clinic with chiropractors though I actually fit in like a âgloveâ. We have many cross...
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Leaky gut and why it may be causing your lower back pain
Leaky gut, also known as intestinal permeability, is a common condition where the normally tight junctions between the cells lining your intestinal mucosa become weakened or broken. This leads to an increase in intestinal permeability, meaning that harmful toxins, bacteria,...
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Five Subtle signs you’re out of alignment (and how to reconnect)
We all go through periods where life feels a little off. Maybe you’re more tired than usual, reacting to things that wouldnât normally bother you, or just feeling ânot quite yourself.â Often, these are signs that youâre out of alignmentâphysically,...
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