journal
The art of staying well.
Gluten Free Baked Bagels
They’re easy….try them đ Ingredients 1 C GF plain flour 1 C almond meal 2 tsps baking powder 1/2 tsp salt 2 T collagen powder 1 C lactose free greek yoghurt Method Preheat the oven to 180C. Mix all dry...
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After nine years it’s goodbye from Sarah B
After nine wonderful years, my time at Beyond Self is sadly coming to an end. It wasn’t an easy decision, but Iâve decided itâs time to take the leap into a new chapter with fresh opportunities and challenges ahead. I...
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The Speech-Body Connection
The Speech-Body Connection: How Posture, Breath, and the Tongue shape Communication At first it may seem strange that a speech pathologist is working in a clinic with chiropractors though I actually fit in like a âgloveâ. We have many cross...
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Leaky gut and why it may be causing your lower back pain
Leaky gut, also known as intestinal permeability, is a common condition where the normally tight junctions between the cells lining your intestinal mucosa become weakened or broken. This leads to an increase in intestinal permeability, meaning that harmful toxins, bacteria,...
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Five Subtle signs you’re out of alignment (and how to reconnect)
We all go through periods where life feels a little off. Maybe you’re more tired than usual, reacting to things that wouldnât normally bother you, or just feeling ânot quite yourself.â Often, these are signs that youâre out of alignmentâphysically,...
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July Newsletter – From the Editor
Hello to all our family and friends We are already racing towards the halfway point of 2025 and at the start of July. I hope I’m not the only one who wonders how that is possible? But here we are...
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Bircher Muesli
A wonderfully easy breakfast option – loaded with protein, good fats and utter deliciousness. Ingredients 1 cup almond meal 1 cup hazelnuts â roughly chopped 1 cup desiccated coconut 1 cup sunflower seeds ½ cup pepitas 1 tsp cinnamon 1...
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Rejuvenate Naturally with Cosmetic Acupuncture by Paul Rockliff
If you’re looking for a natural, holistic approach to improving your skinâs appearance and slowing the signs of ageing, Cosmetic Acupuncture with Paul Rockliff may be the perfect solution. What is Cosmetic Acupuncture? Cosmetic Acupuncture involves the gentle insertion of...
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Family friendly veggie loaded chicken curry
600g Chicken Breast 2 tbsp Oil 1 Brown onion 2-3 tbsp – Curry spice mix 50g Tomato Paste Âź small pumpkin Âź Cauliflower 2 Carrots 1 can Coconut Milk 1 cup Chicken Stock 1 tbsp Vinegar 1 tbsp Soy Sauce...
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