journal
The art of staying well.
Season of Growth
by Justine Szalay, Women’s Coach Have you noticed a shift in the energy around you recently? Maybe a lightening of your mood and mindset? It’s no coincidence—summer is here, and the changing seasons have a real impact on us. But...
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December Newsletter – From the Editor
From the Editor Dear Beyond Self Family, Well here we are again! Christmas is days away and 2025 is just around the corner. We just wanted to take this opportunity before we sign-off for the year to thank you for...
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Cognitive testing with Olivia
We’re excited to share some great news with you! Here at Beyond Self, we are now offering WISC-V testing (the Wechsler Intelligence Scale for Children, Fifth Edition) with our wonderful psychologist, Olivia. The WISC assessment is an incredible tool that...
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Menopause
By Sheena O’Beirne, Naturopath and Nutritionist The very word sends shivers down the spine of many women, sadly those shivers quite quickly turn to heat and sweat once perimenopause starts to hit. Perimenopause is the time when hormones including oestrogen and...
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Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
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Impact of Cognitive Testing
By Sarah Burrow, Parent of Two and Front Desk Staff I have had both of my children tested for ADHD amongst other things. When they were youngerI used to be against putting a label on things but as they got...
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July Newsletter – From the Editor
From the Editor Hello and a very warm welcome to our latest newsletter. We hope the school/uni holidays have been a welcome break for parents and students alike. Not much snow if you were headed to the ski-fields but if...
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Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
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From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
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