journal
The art of staying well.
Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
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Impact of Cognitive Testing
By Sarah Burrow, Parent of Two and Front Desk Staff I have had both of my children tested for ADHD amongst other things. When they were youngerI used to be against putting a label on things but as they got...
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July Newsletter – From the Editor
From the Editor Hello and a very warm welcome to our latest newsletter. We hope the school/uni holidays have been a welcome break for parents and students alike. Not much snow if you were headed to the ski-fields but if...
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Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
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From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
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Benefits of pregnancy massage
Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...
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Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
read article for journalIntroducing Batool
By Batool Saad, Saturday Front Desk Staff Hi All, My name is Batool and I am the new Chiropractic Assistant covering the Saturday shift. I just wanted to introduce myself and tell you a bit about my own journey into...
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Back to school & Retained primitive reflexes’s
By Christie Callender, Integrative Chiropractor Are Retained Primitive Reflexes affecting your little ones learning? Primitive reflexes are automatic, unconscious movements that are present at birth to ensure a baby’s survival, which in the early stages, facilitate your baby’s ability to...
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