Quote of the week
13th July, 2022Dr David Readings’ favourite quote at the moment……A healthy person has a thousand wishes, a sick person only one!
Quote by Agnes Karll Schwest
From the Editor – Winter Edition
Welcome to our winter edition and my very last time of being the editor. It is incredible that half the year has disappeared – even young people are saying this which is definitely worrying! Maybe a sign that we...
Dr Izzy at Berry Reserve Narrabeen Lake
Over the past 2 months, Dr Izzy has had the privilege of serving the Northern Beaches community with posture checks at Berry Reserve Markets at Narrabeen Lake. “It’s been rewarding connecting with so many wonderful people. I love giving back...
Welcome Jacopo
Jacopo is an Italian Massage Therapist with 18 years of experience in manual therapy and a background in Osteopathy. Throughout his career, he has been driven by one central question: what is the root cause of pain and dysfunction? Rather...
Winter Recipe – Avocado Chocolate Mousse
Sneaky Chocolate Avocado Mousse When you need to add spinach into your child’s food, tell them you’re making Chocolate Mousse!!! Ingredients: 1-2 ripe avocados 1 T almond butter 1 T chocolate protein powder ( because it’s on all our shelves...
From the editor – Autumn Edition
Who else is relieved that a long and very hot and muggy summer is officially over?! Personally I love the autumn – it is a beautiful season of nature cooling down with stunning colour changes in preparation for the winter...
Traditional Chinese Medicine and Autumn’s Influence
By Paul Rockliff, Acupuncturist & Chinese Herbal Medicine In Traditional Chinese Medicine (TCM), we live in rhythm with the seasons. When we move in harmony with these natural cycles, we tend to feel stronger, clearer and more resilient. When we...
Volunteering with Hands on India
By Dr Izzy Henry, Holistic Chiropractor I recently returned from India (February 2026) and wanted to share my experience in the hope of inspiring others. I first learned about the Hands On India program during my early years at university,...
Autumn Recipe – Jill’s Mummy’s Kimchi
Ingredients Half of a Chinese cabbage Plenty of Salt 2-3 crushed garlic cloves 2.5cm piece grated ginger Chilli Powder to taste Fish Sauce approx 1-2 tbsp (adjust to suit your tastebuds) Method Slice the cabbage into your ideal bite sizes....
