Recipe of the Month – Seed Crackers

7th December, 2022

160C for 30 minutes, plus 30 minutes 

You will need: 

  • ½ cup almond meal 
  • ½ cup black or white chia seeds 
  • ½ cup sunflower seeds – or half/half sunflower and pepitas 
  • ½ cup sesame seeds 
  • 100g parmesan cheese (extra sharp is best) (also optional) 
  • 1 tbsp mixed herbs


  • Place all ingredients into a bowl and add 250ml water. 
  • Stir well and leave to soak. 
  • When the seeds etc have absorbed all the water (approx. 20-30 minutes) you are ready to proceed.
  • Get 2 pieces of baking paper. Place the seed mixture on one and put the other piece on top. 
  • With a rolling pin flatten the seed mixture as thin as possible. 
  • Peel off the top layer of paper. 
  • Place the seed mix on the paper onto a baking tray. 
  • Top with more parmesan at this stage if desired. 
  • Put the tray into the oven 
  • Set the timer for 30 minutes – check and see if the mixture is looking brown. 
  • Once cooked to your liking, remove the tray from the oven. 
  • After about 5 minutes mark the crackers into squares or rectangles and peel off the paper. 
  • Place the crackers upside down on a baking tray (unlined) and then put back into the oven for another 30 minutes or until crisp and brown.
  •  Place on cooling rack and leave until cold. 

Store in an airtight container. 

Freezes well. If they go slightly soft, re-crisp in the oven.

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