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Five Subtle signs you’re out of alignment (and how to reconnect)
We all go through periods where life feels a little off. Maybe you’re more tired than usual, reacting to things that wouldn’t normally bother you, or just feeling “not quite yourself.” Often, these are signs that you’re out of alignment—physically,...
June Newsletter – From the Editor
Hello to all our family and friends We are already racing towards the end of June and the halfway point of 2025. I hope I’m not the only one who wonders how that is possible? But here we are whether...
Bircher Muesli
1 cup almond meal 1 cup hazelnuts – roughly chopped 1 cup dessicated coconut 1 cup sunflower seeds ½ cup pepitas 1 tsp cinnamon 1 tbs sesame seeds 1 tbs coconut sugar 1. Mix the roughly chopped hazelnuts, sesame seeds...
Rejuvenate Naturally with Cosmetic Acupuncture by Paul Rockliff
If you’re looking for a natural, holistic approach to improving your skin’s appearance and slowing the signs of ageing, Cosmetic Acupuncture with Paul Rockliff may be the perfect solution. What is Cosmetic Acupuncture? Cosmetic Acupuncture involves the gentle insertion of...
Family friendly veggie loaded chicken curry
600g Chicken Breast 2 tbsp Oil 1 Brown onion 2-3 tbsp – Curry spice mix 50g Tomato Paste ¼ small pumpkin ¼ Cauliflower 2 Carrots 1 can Coconut Milk 1 cup Chicken Stock 1 tbsp Vinegar 1 tbsp Soy Sauce...
More money in your pocket
Wonderful news. Finally, after years of lobbying, the Government has made the decision to reinstate health fund rebates for 7 natural therapies that were taken away from you in 2019. That means you can once again claim a rebate from...
May Newsletter – From the Editor
Hello Beyond Self Family and Welcome to our Autumn newsletter, It seems crazy that Term 1, Easter, warm days and daylight savings are already behind us and we are nearly at Mother’s Day, with the changing colours on the trees...
Introducing Paul Rockliff
Hi, I’m Paul – your new Acupuncturist and a proud Northern Beaches local. With a deep passion for holistic health, I bring years of experience in Traditional Chinese Medicine (TCM), offering a personalised approach to health care. By blending time-tested...
