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Gevity Bone Broth
There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...
Date & Chia Pudding
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
How is gut health and anxiety related
Did you know that your gut and your brain are friends? They chat with each other all the time! Surprisingly, your gut health can have a big impact on your feelings, especially anxiety. Your Gut’s Special Helpers Inside your gut,...
Development of Speech Sounds
By Robynann William, speech pathologist & orofacial myologist Children across the world acquire consonants at a young age. Five year old children have acquired most consonants within their ambient language. This chart shows the average age children learn to pronounce...
Jill’s Flatbread with many variations
My time allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you 🙂 Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...
Healthy Obsessions
By Sarah Burrows, Front Desk Extraordinaire We asked some of Team Beyond Self for their current healthy obsessions this month and here they are! Dave – My current healthy obsession is sauna’s, I’m trying to do twice a week for...
Donation Drive – Women & Children First
Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home. We...
