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Almost Instant Choc Chia Pudding
by Sarah Burrow, Front Desk Staff Packed with protein, fibre and omega-3 fatty acids, this chocolate chia pudding is yummy and healthy at the same time. When blended with the almond milk ice cubes it’s a treat you can enjoy...
Introducing Hannah Leung
Hannah is an Integrative Chiropractor who is also trained in Applied Kinesiology. With a deep passion for holistic healthcare, Hannah is passionate about caring for your entire family, from newborn babies to older adults. ‘Chiropractic goes well beyond aligning spines;...
Welcome Back Jo
Jo Callender returns to Beyond Self on Wednesdays from January 8th 2025. Jo is also working a one off Friday on December 27th 2024 for all those eager for a mid-festive season massage. Jo will be working 9am to 4pm...
Season of Growth
by Justine Szalay, Women’s Coach Have you noticed a shift in the energy around you recently? Maybe a lightening of your mood and mindset? It’s no coincidence—summer is here, and the changing seasons have a real impact on us. But...
December Newsletter – From the Editor
From the Editor Dear Beyond Self Family, Well here we are again! Christmas is days away and 2025 is just around the corner. We just wanted to take this opportunity before we sign-off for the year to thank you for...
Cognitive testing with Olivia
We’re excited to share some great news with you! Here at Beyond Self, we are now offering WISC-V testing (the Wechsler Intelligence Scale for Children, Fifth Edition) with our wonderful psychologist, Olivia. The WISC assessment is an incredible tool that...
Menopause
By Sheena O’Beirne, Naturopath and Nutritionist The very word sends shivers down the spine of many women, sadly those shivers quite quickly turn to heat and sweat once perimenopause starts to hit. Perimenopause is the time when hormones including oestrogen and...
