Recipe of the Month
November Recipes – Avocado Oil Mayo & Bone Broth Hot Chocolate
Avocado Oil Mayo Sauces are delicious, however most sauces you buy from the store are full of seed oils and additives. Homemade sauces are super easy to make with a few ingredients. Ingredients – 1 cup avocado oil – 1...
read article for journal
Gluten Free Baked Bagels
They’re easy….try them 🙂 Ingredients 1 C GF plain flour 1 C almond meal 2 tsps baking powder 1/2 tsp salt 2 T collagen powder 1 C lactose free greek yoghurt Method Preheat the oven to 180C. Mix all dry...
read article for journal
Bircher Muesli
A wonderfully easy breakfast option – loaded with protein, good fats and utter deliciousness. Ingredients 1 cup almond meal 1 cup hazelnuts – roughly chopped 1 cup desiccated coconut 1 cup sunflower seeds ½ cup pepitas 1 tsp cinnamon 1...
read article for journal
Family friendly veggie loaded chicken curry
600g Chicken Breast 2 tbsp Oil 1 Brown onion 2-3 tbsp – Curry spice mix 50g Tomato Paste ÂĽ small pumpkin ÂĽ Cauliflower 2 Carrots 1 can Coconut Milk 1 cup Chicken Stock 1 tbsp Vinegar 1 tbsp Soy Sauce...
read article for journal
Recipe Special – Hummus, Cheese Bread, Kafta and Lupin
In our household, we don’t rely on measuring cups or precise ingredient weights—we cook with our eyes and our tongues. This is why I often find it hard to explain recipes, nevertheless here is my best attempt at sharing how...
read article for journal
High Protein Cottage Cheese Banana Bread
This moist and protein packed banana bread is a healthy twist on the classic recipe. Ingredients: 2 ripe bananas, mashed 3 large eggs ½ cup cottage cheese 3 tbs maple syrup (adjust to taste) 2 tsp vanilla extract 2...
read article for journal
Almost Instant Choc Chia Pudding
 by Sarah Burrows, Front Desk Staff Packed with protein, fibre and omega-3 fatty acids, this chocolate chia pudding is yummy and healthy at the same time. When blended with the almond milk ice cubes it’s a treat you can enjoy...
read article for journal
Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
read article for journal
Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
read article for journal