Recipe of the Month
Recipe of the Month – Sweet Potato & Black Bean Shepherds Pie
by Sarah Burrows, front desk extraordinaire As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubes Small splash of almond...
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Recipe of the Month – Armaforce Immunce Gummies
by Sarah Cowie, practice manager Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors ’Bloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...
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Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and chopped 2 eggs (medium), separated 1/2 cup Brown sugar 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
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Recipe of the Month – Seed Crackers
160C for 30 minutes, plus 30 minutes You will need: ½ cup almond meal ½ cup black or white chia seeds ½ cup sunflower seeds – or half/half sunflower and pepitas ½ cup sesame seeds 100g parmesan cheese (extra sharp...
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Paleo Raw Snickers Cake by Sarah Cowie
First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling) Then: Prep the ‘crunchy bits’. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...
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Cauliflower Pita Bread
INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...
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Broccoli Bites
Ingredients 1 cup almond meal 1.5 cups parmesan cheese (a mix of parmesan & pecorino gives great flavour) 3 cups broccoli – par cooked and chopped 3 eggs 1 tsp oregano – fresh or dried Salt & Pepper Method Preheat...
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Best ever gluten free chocolate cake
INGREDIENTS 2 cups finely grated raw pumpkin (260 g) 2 eggs, lightly beaten ½ cup maple syrup scant ½ cup oil (olive, coconut, avocado & macadamia oil all work) 2 tsp vanilla 2 tsp baking powder 1 tsp baking soda...
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Coconut Chocolate Granola
1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...
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