Recipe of the Month
Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
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Recipe of the month – Fried rice paper rolls
by Jill Shoemark, Front Desk Quick, crunchy snack or dinner – depends on how many you make!! Please add more ingredients and be fancy if you wish, but I did say “quick”! eg: kale, spring onions, coriander, mint…….. Ingredients: Cooked...
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Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
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Date & Chia Pudding
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
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Jill’s Flatbread with many variations
My time allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you 🙂 Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...
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Chicken Curry Salad
3 cups cooked chicken (poached is best) ¾ cup of good mayonnaise. Toast: 1/3 cup roughly chopped pecans 1/3 cup EACH of sunflower seeds and pepitas Into a bowl place: The chicken, mayonnaise and toasted nuts ADD ¼ cup currants...
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Recipe of the Month – Sweet Potato & Black Bean Shepherds Pie
by Sarah Burrows, front desk extraordinaire As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubes Small splash of almond...
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Recipe of the Month – Armaforce Immunce Gummies
by Sarah Cowie, practice manager Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors ’Bloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...
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Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and chopped 2 eggs (medium), separated 1/2 cup Brown sugar 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
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