Recipe of the Month

Date & Chia Pudding

Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...

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Jill’s Flatbread with many variations

My time allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you 🙂 Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...

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Chicken Curry Salad

3 cups cooked chicken (poached is best) ¾ cup of good mayonnaise. Toast: 1/3 cup roughly chopped pecans 1/3 cup EACH of sunflower seeds and pepitas Into a bowl place: The chicken, mayonnaise and toasted nuts ADD ¼ cup currants...

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Recipe of the Month – Sweet Potato & Black Bean Shepherds Pie

by Sarah Burrows, front desk extraordinaire As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubes Small splash of almond...

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Recipe of the Month – Armaforce Immunce Gummies

by Sarah Cowie, practice manager Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors ’Bloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...

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Recipe of the month – Carrot and date brownies

Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and chopped 2 eggs (medium), separated 1/2 cup Brown sugar 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...

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Recipe of the Month – Seed Crackers

160C for 30 minutes, plus 30 minutes You will need: ½ cup almond meal ½ cup black or white chia seeds ½ cup sunflower seeds – or half/half sunflower and pepitas ½ cup sesame seeds 100g parmesan cheese (extra sharp...

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Paleo Raw Snickers Cake by Sarah Cowie

First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling) Then: Prep the ‘crunchy bits’. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...

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Cauliflower Pita Bread

INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...

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