Recipe of the Month

Date & Chia Pudding
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
read article for journal
Jill’s Flatbread with many variations
My timeĀ allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you š Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...
read article for journal
Chicken Curry Salad
3 cups cooked chicken (poached is best) ¾ cup of good mayonnaise. Toast: 1/3 cup roughly chopped pecans 1/3 cup EACH of sunflower seeds and pepitas Into a bowl place: The chicken, mayonnaise and toasted nuts ADD ¼ cup currants...
read article for journal
Recipe of the Month – Sweet Potato & Black Bean Shepherds PieĀ
by Sarah Burrows, front desk extraordinaireĀ As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubesĀ Small splash of almond...
read article for journal
Recipe of the Month – Armaforce Immunce Gummies
by Sarah Cowie, practice managerĀ Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors āBloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...
read article for journal
Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and choppedĀ 2 eggs (medium), separatedĀ 1/2 cup Brown sugarĀ 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
read article for journal
Recipe of the Month – Seed Crackers
160C for 30 minutes, plus 30 minutesĀ You will need: ½ cup almond meal ½ cup black or white chia seeds ½ cup sunflower seeds ā or half/half sunflower and pepitas ½ cup sesame seedsĀ 100g parmesan cheese (extra sharp...
read article for journal
Paleo Raw Snickers Cake by Sarah Cowie
First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling)Ā Then: Prep the ācrunchy bitsā. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...
read article for journal
Cauliflower Pita Bread
INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...
read article for journal