Recipe of the Month
Autumn Recipe – Jill’s Mummy’s Kimchi
Ingredients Half of a Chinese cabbage Plenty of Salt 2-3 crushed garlic cloves 2.5cm piece grated ginger Chilli Powder to taste Fish Sauce approx 1-2 tbsp (adjust to suit your tastebuds) Method Slice the cabbage into your ideal bite sizes....
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November Recipes – Avocado Oil Mayo & Bone Broth Hot Chocolate
Avocado Oil Mayo Sauces are delicious, however most sauces you buy from the store are full of seed oils and additives. Homemade sauces are super easy to make with a few ingredients. Ingredients – 1 cup avocado oil – 1...
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Gluten Free Baked Bagels
They’re easy….try them 🙂 Ingredients 1 C GF plain flour 1 C almond meal 2 tsps baking powder 1/2 tsp salt 2 T collagen powder 1 C lactose free greek yoghurt Method Preheat the oven to 180C. Mix all dry...
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Bircher Muesli
A wonderfully easy breakfast option – loaded with protein, good fats and utter deliciousness. Ingredients 1 cup almond meal 1 cup hazelnuts – roughly chopped 1 cup desiccated coconut 1 cup sunflower seeds ½ cup pepitas 1 tsp cinnamon 1...
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Family friendly veggie loaded chicken curry
600g Chicken Breast 2 tbsp Oil 1 Brown onion 2-3 tbsp – Curry spice mix 50g Tomato Paste ¼ small pumpkin ¼ Cauliflower 2 Carrots 1 can Coconut Milk 1 cup Chicken Stock 1 tbsp Vinegar 1 tbsp Soy Sauce...
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Recipe Special – Hummus, Cheese Bread, Kafta and Lupin
In our household, we don’t rely on measuring cups or precise ingredient weights—we cook with our eyes and our tongues. This is why I often find it hard to explain recipes, nevertheless here is my best attempt at sharing how...
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High Protein Cottage Cheese Banana Bread
This moist and protein packed banana bread is a healthy twist on the classic recipe. Ingredients: 2 ripe bananas, mashed 3 large eggs ½ cup cottage cheese 3 tbs maple syrup (adjust to taste) 2 tsp vanilla extract 2...
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Almost Instant Choc Chia Pudding
by Sarah Burrows, Front Desk Staff Packed with protein, fibre and omega-3 fatty acids, this chocolate chia pudding is yummy and healthy at the same time. When blended with the almond milk ice cubes it’s a treat you can enjoy...
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Protein Oat & Berry Slice
1 cup mixed berries, frozen 2 tbs chia seeds 1 tbs lemon juice 6 medium ripe bananas, mashed 250g Oats 2 eggs, lightly beaten 1 tbs pepita 1 tbs sunflower seeds 1 tbs sesame seeds 2 tbs peanut butter * I also add...
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