journal
The art of staying well.
Broccoli Bites
Ingredients 1 cup almond meal 1.5 cups parmesan cheese (a mix of parmesan & pecorino gives great flavour) 3 cups broccoli – par cooked and chopped 3 eggs 1 tsp oregano – fresh or dried Salt & Pepper Method Preheat...
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Best ever gluten free chocolate cake
INGREDIENTS 2 cups finely grated raw pumpkin (260 g) 2 eggs, lightly beaten ½ cup maple syrup scant ½ cup oil (olive, coconut, avocado & macadamia oil all work) 2 tsp vanilla 2 tsp baking powder 1 tsp baking soda...
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Immune Health for Winter
By Sheena O’Beirne, Naturopath & Nutritionist Are you concerned you’ll catch a cold or flu this winter? Let us help. Did you know at Beyond Self we have a large range of herbal medicine for just about any condition that...
read article for journalBreathe Well
By Sheena O’Beirne, Naturopath & Nutritionist Did you know nasal breathing is more protective against viruses and bacteria than mouth breathing? Breathing through the nose not only has the function of trapping micro-organisms due to its cilia, stopping them reaching...
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from jo callender, our functional body work therapist
It’s interesting how we feel the need (or at least I used to) to have a title that helps define ourselves within our work environment. I suppose it’s important for people to know what kind of practitioner they are seeing...
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Quick Q & A with Shannon
Get to know our lovely Chiropractor Shannon a little bit more: Listening to….Ziggy Alberts, Gang of Youths, Elton John vs Pnau Podcasts ….Brene Brown, Esther Perel, Gabor Mate Watching….Nine Perfect Strangers Reading….Any Ordinary Day – Leigh Sales Eating…. Anything from...
read article for journalGut Health and our Mood
by Shannon Egan, Integrative Chiropractor, NET Practitioner & Kinesiologist, Beyond Self, Dee Why Gut health is really the cornerstone of all health. You may have heard the quote “all disease begins in the gut”. Your gut contains 70-80% of your...
read article for journalNET and Mind-Body Medicine
One of the techniques that fascinates me and continues to evolve is Neuro Emotional Technique otherwise known as NET. NET is one of those techniques I wish I had discovered earlier in my career because the moment I experienced the...
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Coconut Chocolate Granola
1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...
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