journal
The art of staying well.
Best ever gluten free chocolate cake
INGREDIENTS 2 cups finely grated raw pumpkin (260 g) 2 eggs, lightly beaten ½ cup maple syrup scant ½ cup oil (olive, coconut, avocado & macadamia oil all work) 2 tsp vanilla 2 tsp baking powder 1 tsp baking soda...
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Immune Health for Winter
By Sheena O’Beirne, Naturopath & Nutritionist Are you concerned you’ll catch a cold or flu this winter? Let us help. Did you know at Beyond Self we have a large range of herbal medicine for just about any condition that...
read article for journalBreathe Well
By Sheena O’Beirne, Naturopath & Nutritionist Did you know nasal breathing is more protective against viruses and bacteria than mouth breathing? Breathing through the nose not only has the function of trapping micro-organisms due to its cilia, stopping them reaching...
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from jo callender, our functional body work therapist
It’s interesting how we feel the need (or at least I used to) to have a title that helps define ourselves within our work environment. I suppose it’s important for people to know what kind of practitioner they are seeing...
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Quick Q & A with Shannon
Get to know our lovely Chiropractor Shannon a little bit more: Listening to….Ziggy Alberts, Gang of Youths, Elton John vs Pnau Podcasts ….Brene Brown, Esther Perel, Gabor Mate Watching….Nine Perfect Strangers Reading….Any Ordinary Day – Leigh Sales Eating…. Anything from...
read article for journalGut Health and our Mood
by Shannon Egan, Integrative Chiropractor, NET Practitioner & Kinesiologist, Beyond Self, Dee Why Gut health is really the cornerstone of all health. You may have heard the quote “all disease begins in the gut”. Your gut contains 70-80% of your...
read article for journalNET and Mind-Body Medicine
One of the techniques that fascinates me and continues to evolve is Neuro Emotional Technique otherwise known as NET. NET is one of those techniques I wish I had discovered earlier in my career because the moment I experienced the...
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Coconut Chocolate Granola
1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...
read article for journalParents Corner!
Just for this month I’m going to rename this Parents Corner! We usually like to keep our newsletters fairly upbeat and positive, but today I wanted to have an honest discussion about some of the challenges around the pandemic and...
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