Lifestyle
From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
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Benefits of pregnancy massage
Amidst the changes and challenges, pregnancy massage is a nurturing practice offering a number of benefits for expectant mothers. Alleviates Physical Discomfort: Pregnancy often brings back pain, swollen ankles, and sciatic nerve pain. Pregnancy massage targets these discomforts, releasing muscle...
read article for journalThe benefits of laser therapy
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cellular function. This procedure holds a number of benefits to help in your healing journey. Pain Management: By targeting affected areas with low-level light, the treatment stimulates...
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Gevity Bone Broth
There’s a very good reason why we sell Gevity products here at Beyond Self. The Body Glue has 10 x more collagen forming amino acids per gram than traditional bone broth It can play a vital role in reducing inflammation...
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How is gut health and anxiety related
Did you know that your gut and your brain are friends? They chat with each other all the time! Surprisingly, your gut health can have a big impact on your feelings, especially anxiety. Your Gut’s Special Helpers Inside your gut,...
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Development of Speech Sounds
By Robynann William, speech pathologist & orofacial myologist Children across the world acquire consonants at a young age. Five year old children have acquired most consonants within their ambient language. This chart shows the average age children learn to pronounce...
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Healthy Obsessions
By Sarah Burrows, Front Desk Extraordinaire We asked some of Team Beyond Self for their current healthy obsessions this month and here they are! Dave – My current healthy obsession is sauna’s, I’m trying to do twice a week for...
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Prioritising Yourself: Self-care and Mental Health
By Olivia Cuenca, Integrative Psychologist Self-care is a topic or key word that is thrown around a lot. Sayings such as “you can’t pour from an empty cup” is a metaphor often shared to remind us of the importance of...
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Neuro-Emotional Technique
by Christie Callender, Chiropractor, Applied Kinesiologist & NET practitioner When asked about their stress levels, people often respond “yes I suppose I am stressed, but that’s just life!” While it’s true that many of us are well aware that stress...
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