Lifestyle
Quote of the week
Social media is still and energy exchange…if you are wondering why you’re exhausted all the time.
read article for journalQuote of the week
Dr David Readings’ favourite quote at the moment……A healthy person has a thousand wishes, a sick person only one! Quote by Agnes Karll Schwest
read article for journalBreathe Well
By Sheena O’Beirne, Naturopath & Nutritionist Did you know nasal breathing is more protective against viruses and bacteria than mouth breathing? Breathing through the nose not only has the function of trapping micro-organisms due to its cilia, stopping them reaching...
read article for journalGut Health and our Mood
by Shannon Egan, Integrative Chiropractor, NET Practitioner & Kinesiologist, Beyond Self, Dee Why Gut health is really the cornerstone of all health. You may have heard the quote “all disease begins in the gut”. Your gut contains 70-80% of your...
read article for journalNET and Mind-Body Medicine
One of the techniques that fascinates me and continues to evolve is Neuro Emotional Technique otherwise known as NET. NET is one of those techniques I wish I had discovered earlier in my career because the moment I experienced the...
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How I am Managing My Stress
Steve Mursa, one of our wonderful Chiropractors shares with us how he manages his stress! Personally, I’ve found everything that is going on has taken its toll on me, both mentally and physically. I have had to dig deep into...
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