Recipe of the Month
Cauliflower Pita Bread
INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...
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Broccoli Bites
Ingredients 1 cup almond meal 1.5 cups parmesan cheese (a mix of parmesan & pecorino gives great flavour) 3 cups broccoli – par cooked and chopped 3 eggs 1 tsp oregano – fresh or dried Salt & Pepper Method Preheat...
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Best ever gluten free chocolate cake
INGREDIENTS 2 cups finely grated raw pumpkin (260 g) 2 eggs, lightly beaten ½ cup maple syrup scant ½ cup oil (olive, coconut, avocado & macadamia oil all work) 2 tsp vanilla 2 tsp baking powder 1 tsp baking soda...
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Coconut Chocolate Granola
1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...
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Sesame & Tahini Bars
125g good quality honey 100g almond butter 6 tablespoons tahini 150g sesame seeds 150g almonds, roughly chopped 100g shelled unsalted pistachios, roughly chopped 60g buckwheat or quinoa flakes 1/4 teaspoon salt 20cm/8inch baking pan, lined with baking paper. Makes 12...
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Pumpkin Pesto Lasagna
700g Pumpkin Peeled and sliced. 4 Zucchini sliced lengthways 2 tomatoes sliced 1 eggplant sliced lengthways 1 clove garlic 1/2 bunch fresh basil 1/2 cup raw cashews Olive oil Cheese (optional) Drizzle the pumpkin with oil and place in preheated...
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