Recipe of the Month

Coconut Chocolate Granola

1/4 cup extra virgin coconut oil 1/4 cup cacao powder 1 tablespoon cacao nibs 1 1/2 cups coconut flakes 1 cup mixed nuts and seeds (e.g. pumpkin seeds and sunflower seeds), chopped Add 1 teaspoon of xylitol to taste Yoghurt...

read article for journal
Sesame & Tahini Bars

125g good quality honey 100g almond butter 6 tablespoons tahini 150g sesame seeds 150g almonds, roughly chopped 100g shelled unsalted pistachios, roughly chopped 60g buckwheat or quinoa flakes 1/4 teaspoon salt 20cm/8inch baking pan, lined with baking paper. Makes 12...

read article for journal
Pumpkin Pesto Lasagna

700g Pumpkin Peeled and sliced. 4 Zucchini sliced lengthways 2 tomatoes sliced 1 eggplant sliced lengthways 1 clove garlic 1/2 bunch fresh basil 1/2 cup raw cashews Olive oil Cheese (optional) Drizzle the pumpkin with oil and place in preheated...

read article for journal
Menu