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spring newsletter – from the editor
Hello and Welcome to Spring! I hope you are enjoying the slightly longer days and the definite hint of warmth in the air. But can somebody please let the weather know that we are done with the rain?! Our big...
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Gluten Free Baked Bagels
They’re easy….try them 🙂 Ingredients 1 C GF plain flour 1 C almond meal 2 tsps baking powder 1/2 tsp salt 2 T collagen powder 1 C lactose free greek yoghurt Method Preheat the oven to 180C. Mix all dry...
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After nine years it’s goodbye from Sarah B
After nine wonderful years, my time at Beyond Self is sadly coming to an end. It wasn’t an easy decision, but I’ve decided it’s time to take the leap into a new chapter with fresh opportunities and challenges ahead. I...
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The Speech-Body Connection
The Speech-Body Connection: How Posture, Breath, and the Tongue shape Communication At first it may seem strange that a speech pathologist is working in a clinic with chiropractors though I actually fit in like a “glove”. We have many cross...
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Leaky gut and why it may be causing your lower back pain
Leaky gut, also known as intestinal permeability, is a common condition where the normally tight junctions between the cells lining your intestinal mucosa become weakened or broken. This leads to an increase in intestinal permeability, meaning that harmful toxins, bacteria,...
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Impact of Cognitive Testing
By Sarah Burrow, Parent of Two and Front Desk Staff I have had both of my children tested for ADHD amongst other things. When they were youngerI used to be against putting a label on things but as they got...
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From busy to balanced: how to make the most of the school holidays
by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...
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Happy 2024
By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....
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Donation Drive – Women & Children First
Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home. We...
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