Prioritising Yourself: Self-care and Mental Health

By Olivia Cuenca, Integrative Psychologist Self-care is a topic or key word that is thrown around a lot. Sayings such as “you can’t pour from an empty cup” is a metaphor often shared to remind us of the importance of...

Teens Workshop

Chicken Curry Salad

3 cups cooked chicken (poached is best) ¾ cup of good mayonnaise. Toast: 1/3 cup roughly chopped pecans 1/3 cup EACH of sunflower seeds and pepitas Into a bowl place: The chicken, mayonnaise and toasted nuts ADD ¼ cup currants...

Recipe of the Month – Sweet Potato & Black Bean Shepherds Pie 

by Sarah Burrows, front desk extraordinaire  As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubes  Small splash of almond...

Neuro-Emotional Technique

by Christie Callender, Chiropractor, Applied Kinesiologist & NET practitioner  When asked about their stress levels, people often respond “yes I suppose I am stressed, but that’s just life!” While it’s true that many of us are well aware that stress...

Somatic Emotional Release

by Jo Callender, Functional Body Work Therapist  Dealing with trauma – Somato emotional release.  All of us have experienced some kind of trauma in our lives; surgery, the death of a loved one, divorce, assault, illness, accidents, childbirth and more…....

Recipe of the Month – Armaforce Immunce Gummies

by Sarah Cowie, practice manager  Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors ’Bloom’ Nutraorganics gelatine by adding approximately ¼ cup of gelatine (40...

our top 10 supplements for kids

Our Top 10 Supplements for Kids by Nat Nicholls, front desk squirrel  As parents we get to the chilly side of the year and all of a sudden our children seem to be at home a bit more often, either...

Holistic Health Coaching by Justine Szalay, Holistic Coach

Have you ever made a new years resolution but come to this time of year and realised it’s a long-gone ambition? Perhaps there’s something that you’ve been wanting to change in your life – take the leap into a new...