journal
The art of staying well.
Welcome Olivia!
An Introduction by Olivia Cuenca, Psychologist and Pranic energy healer Hi Beyond Self Community! My name is Olivia and I am excited to be a new member of the team here, working as a registered psychologist and pranic energetic healer....
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Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and chopped 2 eggs (medium), separated 1/2 cup Brown sugar 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
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Top foods for brain health
Brain health is so important in our everyday life. By being proactive in our choices today, including the foods we eat on a daily basis, we can ensure better brain health and function for years to come. Did you know...
read article for journalA Q&A with Christie
Why did you decide to become a Chiropractor? I started receiving chiropractic treatment when I was about 15 and it has helped me immensely through my own health struggles, more so than any other modality, so I know it works!...
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Welcome to our newest Chiropractor, Christie!
Welcome to our Newest Chiropractor, Christie! Many of you already know the lovely Christie who has long been our wonderful ‘Saturday’ girl at the front desk – and you will also therefore probably be aware that Christie has been studying...
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Recipe of the Month – Seed Crackers
160C for 30 minutes, plus 30 minutes You will need: ½ cup almond meal ½ cup black or white chia seeds ½ cup sunflower seeds – or half/half sunflower and pepitas ½ cup sesame seeds 100g parmesan cheese (extra sharp...
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Craniosacral Therapy by Jo Callender
Having worked as a massage therapist for over 20 years, it has become clear to me that working below the skin is as relevant and important as working on the exterior surface of the body. Being able to access the...
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Nutrition & Anxiety in Kids by Jen Galland, Family Nutritionist
How can nutrition have an impact on anxiety and mood? I am a nutritionist with Beyond Self that works with kids and teens to address this health issue every day. For many people, what we eat, and the way we...
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Paleo Raw Snickers Cake by Sarah Cowie
First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling) Then: Prep the ‘crunchy bits’. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...
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