journal
The art of staying well.
Nonie’s Gluten Free Bread
We are now stocking Nonie’s Gluten Free Bread here at Beyond Self! We stock fig & almond, seedy brown, light golden and the pita breads which double up as pizza bases. As they arrive frozen, please prepay at the front...
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An ode to Beyond Self
By Emma Martell, Lomi Lomi Massage Therapist Okay.. fingers to keys.. Confirming this is where it all begins for me… touch, hands, feeling. So here I am at home in my little original asbestos clad 1950’s beach cottage, in front...
read article for journalSchool holiday ideas
With school holidays upon us, if you aren’t going away then it can often be hard to come up with ideas of what to do to keep the children amused, so we thought we’d put a few ideas together for...
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Tongue Tie
By Robynann Williams, Speech Pathologist & Orofacial Myologist How can a tiny string under the tongue impact nursing, swallowing, feeding, speech, posture, cervical, neck and shoulder tensions, teeth grinding, malocclusion, jaw discomfort, poor sleep and possible sleep apnoea? The tongue...
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Cauliflower Pita Bread
INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...
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Spring into your best body ever
by Sheena O’Beirne, Naturopath & Nutritionist Are you happy with your weight? Or do you wake with every intention to eat well and then your resolve fades as the day goes on? Don’t be hard on yourself, we all need...
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Our Top 5 Eco Friendly Products
Here are Beyond Self’s top 5 eco friendly product picks to use in your home, tried and tested by us: Koala Eco – These products are natural, plant based and made locally with Australian Essential Oils. Their bottles are made...
read article for journalQuote of the week
Social media is still and energy exchange…if you are wondering why you’re exhausted all the time.
read article for journalQuote of the week
Dr David Readings’ favourite quote at the moment……A healthy person has a thousand wishes, a sick person only one! Quote by Agnes Karll Schwest
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