Uncategorised

From busy to balanced: how to make the most of the school holidays

by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...

read article for journal
Happy 2024

By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....

read article for journal
Donation Drive – Women & Children First

Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home.  We...

read article for journal
Cauliflower Pita Bread

INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...

read article for journal
Immune Health for Winter

By Sheena O’Beirne, Naturopath & Nutritionist Are you concerned you’ll catch a cold or flu this winter? Let us help. Did you know at Beyond Self we have a large range of herbal medicine for just about any condition that...

read article for journal
Menu