From busy to balanced: how to make the most of the school holidays

by Justine Szalay, Holistic Coach School holidays can often bring a mix of excitement and dread for parents. While there’s joy in having more time to spend with your children, there’s also the challenge of balancing work, household responsibilities, and...

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Happy 2024

By Maddy Szalay and Dave Reading, Beyond Self Founders & Integrative Chiropractors Dave and Maddy here, just popping in to say hello to our incredible Beyond Self family! For us, last year was a monumental one for so many reasons....

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Donation Drive – Women & Children First

Every Christmas at Beyond Self we support Women & Children First with our raffle. This amazing local community based service does great work helping women and children escape violence and abuse by providing a safe space akin to home.  We...

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Cauliflower Pita Bread

INGREDIENTS 3 cups pureed cauliflower (Approx) florets of 1 cauliflower, cooked then blended until smooth) 3 eggs ¼ cup coconut flour 1 tsp. dried oregano 1 tsp. dried rosemary 1 tsp. onion powder salt and pepper Serves 4. Prep Time...

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Immune Health for Winter

By Sheena O’Beirne, Naturopath & Nutritionist Are you concerned you’ll catch a cold or flu this winter? Let us help. Did you know at Beyond Self we have a large range of herbal medicine for just about any condition that...

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