Recipe of the Month
Sweet Potato Brownies
Serves 8-10 Ingredients 300g sweet potato, grated (2 cups firmly packed) 2 large eggs 1/2 cup maple syrup or choice of sweetener 2 tsp vanilla extract 2 tsp apple cider vinegar 1/2 cup raw cacao powder 3 tbsp coconut flour...
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Date & Chia Pudding
Recipe provided by Sarah B, courtesy of Deliciously Ella. I love eating Chia pudding for breakfast, it’s quick and easy (if you prepare it the night before) and super healthy. Ingredients: 4 tablespoons of chia seeds 250ml almond milk 1...
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Jill’s Flatbread with many variations
My timeĀ allocated to cooking has decreased lately, therefore, I’m sure my quick flatbread recipe will appeal to a lot of you š Add in a bowl, mix, squish, bake and eat!!! Oh but please remember to chew each mouthful at...
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Chicken Curry Salad
3 cups cooked chicken (poached is best) Ā¾ cup of good mayonnaise. Toast: 1/3 cup roughly chopped pecans 1/3 cup EACH of sunflower seeds and pepitas Into a bowl place: The chicken, mayonnaise and toasted nuts ADD Ā¼ cup currants...
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Recipe of the Month – Sweet Potato & Black Bean Shepherds PieĀ
by Sarah Burrows, front desk extraordinaireĀ As the weather gets colder I love cooking comfort food. This Shepherds Pie from Deliciously Ella is one my favourites. Ingredients 600g Sweet potato, peeled and cut into small cubesĀ Small splash of almond...
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Recipe of the Month – Armaforce Immunce Gummies
by Sarah Cowie, practice managerĀ Ingredients 1/4 cup gelatine (Nutraorganics is our preferred gelatine) 1/2 cup water or juice 250ml hot water 2 scoops of Bioceuticals Armaforce for Juniors āBloom’ Nutraorganics gelatine by adding approximately Ā¼ cup of gelatine (40...
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Recipe of the month – Carrot and date brownies
Carrot & Date Brownies, by Nat Nicholls – Front Desk Squirrel 125g fresh dates, seeded and choppedĀ 2 eggs (medium), separatedĀ 1/2 cup Brown sugarĀ 1/2 cup Self-raising flour (can use Gluten Free self-raising flour instead) 1/4 cup Plain Flour...
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Recipe of the Month – Seed Crackers
160C for 30 minutes, plus 30 minutesĀ You will need:Ā Ā½ cup almond mealĀ Ā½ cup black or white chia seedsĀ Ā½ cup sunflower seeds ā or half/half sunflower and pepitasĀ Ā½ cup sesame seedsĀ 100g parmesan cheese (extra sharp...
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Paleo Raw Snickers Cake by Sarah Cowie
First up: Soak * 1 cup raw cashews for at least 2 hours (this is for the filling)Ā Then: Prep the ācrunchy bitsā. Pre-heat oven to 180C and line a baking tray with baking paper. Place 1 cup raw nuts...
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