what we do

Stretch Therapy

Stretch therapy is brilliant for those who wish to take a proactive and corrective approach to manage physical issues which arise due to the repetitive and sedentary nature of modern life. It is also a wonderful preventative therapy. The aim of Stretch Therapy is to release built-up tension, manage pain and increase the range of movement in the body.

A sense of feeling more open, taller, or having more ‘space’ in the body is often the way people describe how they feel after stretch therapy.

We aim to teach you a technique that is unique to the stretch therapy system. The ‘Contract – Relax’ technique supports a targeted approach and produces a specific outcome. We aim to take your body from its shortened, inflexible, and painful state to one of ease of movement, and

flexibility and experiencing less pain. This comprehensive system starts with simple movements and partial poses, progressing to dynamic positions, as your body releases accumulated tension, regains its range of motion; begins to experience the overall improvement of the biomechanical function of your body.

Stretch therapy also:

Reduces tension and pain
Increases range of movement
Improves posture
Improves proprioception, balance and stability
Helps to prevent sports-related injury
Supports rehabilitation
Promotes deep sleep

Assisted One on One Stretch Therapy

Assisted and supported stretching is a safe modality that is tailored to meet your specific needs. After assessing the range of motion in your joints, a program will be designed for you utilising the stretch therapy system.

Conscious and guided breathwork during the stretching process is encouraged helping to take the nervous system into a calm and relaxed state which in turn facilitates the ease of any stretch

Group Stretch Therapy

Also available! Please check-in at the front desk for the current schedule.

online booking

visit us

Suite 28, 888 Pittwater Road, Dee Why NSW, Australia

call us

02 9489 6833

Applied Kinesiology

Chiropractic

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Neuro Emotional Technique

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Retained Neonatal Reflexes

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Shockwave Therapy

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Psychology

More info to come

Energetic Healing

More info to come

Naturopathy

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Nutrition

Coming soon.

Massage Therapy

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Myofascial release

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Dry Needling

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CranioSacral Therapy

Cranio sacral therapy is a gentle hands on, yet powerful modality which helps the body beginning to regulate, soothe and calm the nervous system, as this process of integration occurs…

Somatic Emotional Release

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Yoga

Modern day Yoga is a combination of movement, mindfulness and breath, providing the opportunity to connect with self so that you can step off the mat with more focus and…

Functional Body Work

Fine acupuncture needles are inserted into the trigger points which creates a release in the muscle, relaxing the taut muscle fibre and reducing pain. Visceral manipulation is a gentle, hands-on…

Health & Lifestyle Coaching

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Speech Pathology / Orofacial Myology

Speech Pathologists study, diagnose and treat communication disorders including difficulties with speaking, listening, understanding language, reading, writing, social skills, stuttering and using voice. Orofacial myologists study, diagnose and treat the "structural" issues…